The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2x of
10 Ground to overhead with plate
10 Plate halo rotations
15 Jumping jacks
Your choice
Workout
Deadlift (3×10 Every 2:00)
Metcon (AMRAP – Reps)
10:00 AMRAP of
10 DB Thrusters
10 DB Skiers
10/8 Cal Bike
Rest :30
Metcon (Time)
For time
1k row
Then
21-15-9 of
Tuck ups
Mt Climbers
Then
500m row
Finisher
Metcon (No Measure)
3x of
3/3 Turkish get ups
10 BB good mornings