The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Jumping jacks
10 Kip swings on the rig
5 Skiers
Workout
Back Squat (10 Back Squats Every 2:00 x 3)
Metcon (Time)
Every 3:00 for 6 sets
10 Med ball cleans
10 Med ball push-ups
10 Med ball overhead lunges
Score is time of slowest round
Finisher
Metcon (No Measure)
3x of
5/5 SL Wall Openers
10 Russian sit-ups
10/10 Single leg glute bridges
Wall Openers (first video): https://www.instagram.com/p/CGl50foj2BY/?utm_source=ig_web_copy_link