The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3min Row
Then…
7min AMRAP:
5 Up-downs
5 Push-ups
10 Jumping Air Squats
Strength
A1: SA DB Bench/FLoor Press (3×15)
With 1 Db, perform 12-15 reps of Bench/Floor Press @31X1 tempo
– Rest 45sec before moving on to A2
Seated Banded Rows (3×20)
20 Banded Rows @2121 tempo
– Rest 60 seconds before moving on to A1
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
6 Alt. Lunges
4 V-ups
2 DB Thrusters
*Every round, the Lunges go up by 6 reps, the V-Ups go up by 4 reps, and the DB Thrusters go up by 2 reps.
R1 = 6-4-2 / R2 = 12-8-4 / R3 = 18-12-6…and so on…
(Score is Rounds + Reps)