The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (6:00 CAP) 100m Run 5 Ring Rows 5 Scap Push-Ups 5 Lunge + Lunge + Squats Into… 1 ROUND [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 10min- move continuously at a warm up effort 50 Single Unders 5 Box Jumps 7 Barbell Goodmornings 9 [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: Monster Banded Walks x 15/ forward and back -rest 30- Banded Upright Row x 15 reps -rest 30- [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 Work/ :15 Rest) MIN 1: Plate Overhead Hold MIN 2: Row (Arms Only) MIN 3: Slow [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 row or bike 2x 8-10 Band shoulder series 8-10 Ring rows 5 Skiers Warm-up (No Measure) Prep work [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :30 Bike @ Mod Pace 7 Up-Down + Scap Push-Up 8 Single DB Curl to Press 9 Tuck-Ups [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400m jog Into… 3 Rounds: 10 Leg Rocks (per side) 5 Inch worms 10 Single Arm Kb Snatch/arm 400m [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 5 Cat Cows 5 Lunge + Lunge + Squat 10 Single DB Strict Press 10 Single DB Front [...]
