Thursday – Week 6 of 8

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 row or bike 2x 8-10 Band shoulder series 8-10 Ring rows 5 Skiers Warm-up (No Measure) Prep work [...]

Thursday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 8 MINUTES Min 1: 4 Yoga Push-ups Min 2: 20 Single Unders and 4 [...]

Thursday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 1:00 Row 10 Slow KB Goblet Squats 6/6 SA KB Russian Swings 20 Mountain Climbers [...]

Wednesday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) EMOM 9: Min 1: 10 banded pull-aparts and 10 banded pass throughs Min 2: 5 Lunge + Lunge + Up-down Min [...]

Wednesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) 100m Run @ Mod Pace 8 Scap Pull-Ups 10 Kip Swings 8 Empty Barbell Strict Press 10 [...]

Tuesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 5 Up Downs* 20 High Jump Single Unders 10 Good Mornings 10 Clean Deadlifts *At the [...]

Tuesday – Week 6 of 8

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 row or bike 2x 8-10 Band shoulder series 8-10 BB good mornings 8-10 Push-ups Warm-up (No [...]

Tuesday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run into… EMOM x 6 MINUTES MIN 1 – :10 DB Push Press (Light load) MIN 2 – :45 [...]

Monday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 10 Good Mornings 10 Single Arm Ring Rows Into… 2 ROUNDS 10 Single DB [...]

Saturday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds at EZ pace: 200m Jog 10 Leg Rocks (per Side) 10 Bootstrappers 10 Yoga Push-ups Workout [...]

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