The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds at EZ pace:
200m Jog
10 Leg Rocks (per Side)
10 Bootstrappers
10 Yoga Push-ups
Workout
Metcon (Time)
4 Rounds For Time:
400m Run
20 Alt DB Snatches (50/35)
20 Air Squats
*Every 3:00 Stop and Perform 10 Burpees
**If out on a run when the 3:00 occurs, complete the 10 Burpees upon returning to your square