The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

3 Rounds at EZ pace:

200m Jog

10 Leg Rocks (per Side)

10 Bootstrappers

10 Yoga Push-ups


Metcon (Time)

4 Rounds For Time:

400m Run

20 Alt DB Snatches (50/35)

20 Air Squats

*Every 3:00 Stop and Perform 10 Burpees

**If out on a run when the 3:00 occurs, complete the 10 Burpees upon returning to your square