The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
100m Jog
:45 Wall Sit
5 Yoga Push-ups
20 Cossack Squats
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
300m Run
20 Single DB Goblet Squats
10 Alternating Single DB Devil’s Press