The Gym Lake Highlands – 1-CrossFit
Warm-up
3 Sets:
60 second Cardio of Choice
10 Inch Worms
10 Bootstrappers
10 DB Muscle Snatch (light)
Metcon
A: Metcon (Time)
In the format of 3 minutes on, 1 minute off (until you finish the work)
Every interval begins with a buy in of 8 BBJO 24/20”
50-40-30-20-10
Wallballs20/14lbs
Alt DB Snatches (50/35)
TC: 28 minutes
Scaling Options:
Level 1:
Buy in: 6-8 burpees
Reduce reps to 30-25-20-15-10
Level 2:
Buy in: 6 BBJO
Wallballs @ 14/10lbs