The Gym Lake Highlands – 2-PWRHR
Warm-up
3 Rounds of Increasing Effort
60sec Cardio of Choice
10 Double Push Up Burpee
10 Lunge+Lunge+ Air Squat
Primer (Weight)
EMOM x10
Min 1: Lateral Box Step Downs x 8/leg
Min 2: Dual KB Fron Rack Cyclist Squats x 12 reps (moderate loading/ RPE 7-8)
Metcon (Time)
5 Sets:
15 DB Thrusters (50/35)
10 Toes to Bar
20sec L Tuck Hang
15 Cal Bike
Rest 90seconds between each round