The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds of
1min Cardio of choice
10 burpees
10 alternating scorpions
Metcon
Metcon (AMRAP – Reps)
AMRAP 35minutes
Max DB Step-ups 24/20″
every 5minutes stop and perform :
400m Run
10 Push-ups
10 Pull Ups
Extra Accessory
3 sets of 8 per leg
KB romanian Deadlift @heavy