The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
1- 40 sec mountain climbers
2-12 wall balls
3- 12-12 single leg glute bridge
Metcon
Metcon (4 Rounds for time)
Every 8 minutes x 4
1k Run
15 Burpee box jump over 24/20″
1k Run Subs:
-800m Row
-2k Bike
Accessory
Metcon (Checkmark)
Accumulate
100 Abmat Sit Ups