The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
200m Run
50′ bear crawl
15 prone floor angels
Metcon
Metcon (12 Rounds for time)
E3MOM for 36minutes
12/9Cal Bike
10 DB Jerk (right)
12 DB Snatch
10 DB Jerk (left)
All DB movements: 1×50/35lbs
Accessory
AMRAP 3 minutes
8 top half DB bicep curls
8 bottom half DB bicep curls
8 DB bicep curls