2-PWRHR – Tue, Mar 7

The Gym Lake Highlands – 2-PWRHR

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Warm-up

EMOM 9minutes

1- 40 sec air squats

2- 30 plank shoulder taps

3- 14 glute bridge walk

Metcon

Metcon (Time)

10rounds For Time:

45sec Plank hold

20 KB Deadlifts 53/35lbs

45sec Wall sit hold

20 Wall balls 20/14lbs

Accessory

3 rounds

100′ KB farmer walk @moderate

75′ KB OH walk @heavy

50′ KB OH walk @very heavy