The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 6 minutes
200m row
3 burpees
3 Yoga Push Ups
Metcon
Metcon (Time)
9 Rounds For Time:
12 DB Floor press 2×50/35lbs
20 DB Lunges 2×50/35lbs
12 DB Burpees
20 DB sit-ups 1×50/35lbs
* 45Plank hold after every round, except the last
Accessory
50 DB pullovers @light
50 banded lat pull down