The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
10 jumping squats
20 single unders
10 world greatest stretch
Metcon
Metcon (3 Rounds for reps)
AMRAP 6mins
3/3 DB Front squats
3/3 Hang Power Cleans
3/3 DB Thrusters
(all 1×50/35lbs)
*rest 2mins*
Run 800m
*rest 2mins*
AMRAP 16mins
6 DB Man Makers
12 V-ups
(2×50/35lbs)
*rest 2mins*
Run 800m
*rest 2mins*
AMRAP 6mins
3/3 DB Front squats
3/3 Hang Power Cleans
3/3 DB Thrusters
(all 1×50/35lbs)
800m Run subs:
-1k Row
-2k Bike
Accessory
5 sets
1 min banded side march
1 min banded good morning