2-PWRHR – Fri, Mar 24

The Gym Lake Highlands – 2-PWRHR

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Warm-up

1k Row/Bike

30 glute bridge march

500m Row/Bike

Metcon

Metcon (Time)

For time

50-40-30-20-10

Box jump overs 24/20″

Cal Row/Bike

Alt Power Clean & Jerk 1×50/35lbs

Double-unders (2x reps)

Accessory

2rounds

max handstand hold

max reps PVC seated press