1-CrossFit – Wed, May 1

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A. Clean Complex (7 Rounds for weight)

2 Power Clean + 1 Push Jerk:

3 @ 70%

3 @ 75%

1 @ 80%
-lift every 2 minutes

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 11

11 S2OH (95/65)

200m Run

3 Ring Muscle-up