The Gym Lake Highlands – 1-CrossFit
A.: Hang Power Clean (5-3-1-5-3-1)
-lift every 2 minutes
-build to a heavy single for the day
-record your heaviest set
B.: Hang Power Clean (1xMax Reps @ 85% of heaviest completed lift in A.)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 Toes to Bar
10 Power Cleans (145/100)
5 Bar Facing Burpees