1-CrossFit – Mon, May 6

The Gym Lake Highlands – 1-CrossFit

A.: Front Squat (Every :20 x 15 sets @ 65%)

B. Metcon (Time)

For Time:

100 Burpee Pull-ups

E1:30 Complete: 5 Push-ups + 15 Air Squats
-thanks to instagram for the inspo