The Gym Lake Highlands – 2-PWRHR
A. Bike Conditioning (Checkmark)
1 min on/1 min off x 7 sets:
8/6 Cal AFAP + Remaining time at moderate pace
-get off the bike or put your feet on pegs for rest minute
-go hard in the work minute
B. Metcon (Time)
3 Rounds for Time:
1000m Bike
15 DB Box Step Over (2 dbs at farmers position)
10 Pullups
5 Lateral Box Jump Overs