The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
AMRAP 7
12 Shoulder 2 OH (Light Weight)
12 Bar Facing Burpees
12 Air Squats
+
Rest 3 Minutes
+
AMRAP 7
9 Shoulder 2 OH (Medium Weight)
12 Bar Facing Burpees
12 Air Squats
+
Rest 3 Minutes
+
AMRAP 7
6 Shoulder 2 OH (Heavy Weight)
12 Bar Facing Burpees
12 Air Squats
B. Accessory (Checkmark)
Accumulate 3 minutes in Front Plank