The Gym Lake Highlands – 1-CrossFit
A. Metcon (10 Rounds for reps)
1 on/1 off x 10 sets
25′ Handstand Walk
4 Deadlifts (255/170)
Max Wall Ball Shots (20/14)
RX+ 315/225
B. Accessory (Checkmark)
2-3 Sets:
20 DB Heel Overs
30 Flutter Kicks
:40 Front Plank