The Gym Lake Highlands – 1-CrossFit
A.: Overhead Squat (1×5 @ 55%
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
2×5 @ 60%)
-lift every 2 minutes
-record your heaviest 1×5
B. Metcon (Time)
3 Rounds for Time:
21/17 Cal Bike
15 KBS (53/35)
6 Bar Muscle Ups