The Gym Lake Highlands – 1-CrossFit
A.: Power Clean (6 Sets, build by feel:
2 Sets @ 3 Power Cleans
2 Sets @ 2 Power Cleans
2 Sets @ 1 Power Clean
rest 1:30 after each set
)
-build by feel
-no misses, do not exceed technique max
-keep rest to no more than 1:30
-record your heaviest set