The Gym Lake Highlands – 1-CrossFit
A. Skill Work (Checkmark)
12 minutes work on Pistols
-12 minutes includes A + B
B.: Pistols (3 Sets for Max Reps, alternating Pistols)
-rest 1:30 between sets
C. Metcon (Time)
7 Rounds for Time:
5 Hang Power Snatch (95/65)
5 Bar Facing Burpees
5 Thrusters
5 V-Ups
Rest :30