The Gym Lake Highlands – 1-CrossFit
A.: Knees To Elbow (EMOM x 4 sets: AMRAP -1 Kipping Knees to Elbow)
-immediately into B.
B.: Toes-To-Bar (EMOM x 4: AMRAP -1 Kipping Toes 2 Bar)
C.: C. Metcon (3 Rounds for reps)
3x
4 min on/2 min off
Score: Calories
9 Deadlifts (135/95)
6 Hang Power Cleans
3 Shoulder to OH
7 Deadlifts
5 Hang Power Cleans
2 Shoulder to OH
5 Deadlifts
3 Hang Power Cleans
1 Shoulder to OH
Max Cal Row