The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (7 Sets:
1×5 @ 65%
1×4 @ 70%
1×3 @ 75%
1×5 @ 70%
1×4 @ 75%
1×3 @ 78%
1×1 @ 80%
)
-lift every 2 minutes
-recored your 1×1
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 Double Unders
10 Alt DB Hang Clean + Jerk (50/35)
10 Box Jumps
10 Handstand Pushups
RX+: 70/50