2-PWRHR – Wed, May 15

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (5 Rounds for reps)

5 Rounds for Reps:

1 min Max Cal Row

1 min Max Burpee over the Erg

1 min Max Double Unders

1 min Max Bike

1 min Rest

B. Accessory (Checkmark)

Accumulate 3 min in hollow hold