The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
800m Run
30 Burpee Box Jump Overs
Rest 1 minute
100 Double Unders
30 Single DB Box Step Ups
Rest 1 minute
B. Accessory (Checkmark)
Accumulate:
2 minutes front plank
1 min right side plank
1 min left side plank
Partition any way