The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (7×3 @ 70%)
-rest 1:30 after each set
-this is one more rep than the last time
-they should still feel light, think about what’s coming later in the week
-all sets at the same weight
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
5 Power Cleans (155/105)
45 Double Unders
1 Seated Legless Rope Climb