1-CrossFit – Wed, May 22

The Gym Lake Highlands – 1-CrossFit

A.: Farmer’s Carry (3x200m

rest 1:30 between sets)

-ahap

B. Metcon (4 Rounds for reps)

4x AMRAP 2

15 KBS (53/35)

10 Burpee over the KB

Max HSPU

Rest 1 minute between AMRAPS