The Gym Lake Highlands – 1-CrossFit
A. Active Recovery Metcon (Checkmark)
EMOM x 30
1 – :45 Row
2 – 12-15 DB Deadlifts
3 – :45 Bike
4 – 8-10 DB Shoulder 2 OH
5 – 25-45 Double Unders
-if you’re not doing murph tomorrow you can go harder in this workout
B. Recovery/Mobility (Checkmark)
Spend 10 minutes:
-easy row
-mobility