The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
800m Run
+
21-15-9
Situps
Pushups
Air Squats
+
800m Run
+
21-15-9
Situps
Pushups
Walking Lunges
+
800m Run
B. Accessory (Time)
Complete:
2min Hollow Hold
2 Min Plank
30 Hollow Rock
Partition any way