Announcements
Memorial Day Schedule:
Saturday, 25 May: 8:30 AM: MURPH
Monday, 27 May: Gym Closed
Tuesday, 28 May: Regular Schedule
The Gym Lake Highlands – 2-PWRHR
A. Metcon (5 Rounds for reps)
5 x AMRAP 5
10 Burpee Tuck Jumps
10 DB Front Squats
10 Steps Walking Lunge
Max Distance Bike or Row in Remaining Time
Rest 2 minutes between amrap