1-CrossFit – Wed, May 29

The Gym Lake Highlands – 1-CrossFit

A. Metcon (Time)

1600m Bike

+

21-15-9

Handstand Pushups

Deadlift (155/105)

+

800m Run

B. Accessory (Checkmark)

3-4 Sets:

9-10 Ab Wheel Roll Out

15 Hollow Rocks

5-8 Strict Toes to Bar