The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (6×5 @ 60%
-rest 1:30 after each set)
-this is a deload week and %
-all sets across
-these should be quick and snappy
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 Unbroken Double Unders
25 Situps
15 Wallball Shots
5 Burpee Pullups
-if you break on the double unders restart at 0
-Scale the Double Unders to 100 single unders