The Gym Lake Highlands – 2-PWRHR
A.: Strength (Checkmark)
800m Burden Carry/Ruck
-pick something heavy and carry it for 600m – take breaks as needed.
-you can carry a DB, kb, plate
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 22
30 DB Push Press
30 Box Jumps
30 DB Front Squats
E3MOM Run 200m