2-PWRHR – Fri, May 31

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Checkmark)

EMOM x 21

1 – Row 200/180m

2 – 15 Ukranina KBS

3 – 7 Toes 2 Bar

B. Double TABATA (Checkmark)

16 Sets: 20 on/10 off, alternating

Double Unders

Push-ups