The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 21 1 – Row 200/180m 2 – 15 Ukranina KBS 3 – 7 Toes 2 Bar B. Double TABATA (Checkmark) 16 Sets: 20 on/10 off, alternating Double Unders Push-ups 2-PWRHR – Fri, May 312024-05-312024-05-31https://thegymlh.com/wp-content/uploads/2018/12/logo-1.pngThe Gym at Lake Highlandshttps://thegymlh.com/wp-content/uploads/2018/12/logo-1.png200px200px