Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
Trouble Signing Up For Class?
Check your email for a message from Wodify with Subject Line: Welcome to the Gym.
The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (Tempo Pause Back Squats
23×1
4×3 @ 70%
Rest 2 minutes)
B. Squat Accessory (Checkmark)
3 Sets:
5 KB Goblet Reverse Lunges e/s
rest 1:30
C.: Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here