1-CrossFit – Thu, Jul 11

The Gym Lake Highlands – 1-CrossFit

A.: Bench Press (5×4 @ 85%)

-rest 2 minutes (more rest this week!)

-use the same weight as previous weeks

B. Accessory (2 Rounds for reps)

2 Sets:

12 DB Bench Press AHAP

rest :20

Max DB Bench Press at ½ of the weight in the first set

rest 1:30

C. Metcon (Time)

For Time:

15 Wall Walks

30 HSPU

EMOM: 3 Shuttle Runs, start at 0:00