The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
200m Farmers Carry AHAP
rest 1-1:30
B. Metcon (Checkmark)
EMOM x 12
1 – 13/10 Cal Row
2 – 5 Pullups + 10 Push-ups + 10 Air Squats
+ (no rest)
EMOM x 12
1 – 13/10 Cal Row
2 – 5 Box Jump Overs + 5 V-ups