The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (5-3-1-5-3-1)
-build to a heavy single for the day
-do not work to failure
-this is not a max
-lift every 2 minutes
B.: Back Rack Lunge (3x 8/8)
-rest 1 minute between sets
C. Metcon (Time)
21-15-9
Push Press (135/95)
9-15-21
Burpee over Bar
Time Cap: 11 Minutes