2-PWRHR – Fri, Jul 19

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 24

4-8-12-16-20-24-28

Burpee over DB

Steps DB Walking Lunge

Alt DB Hang Clean

B. Tabata (Checkmark)

Tabata Situps or Hollow Hold