The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (5×4 @ 70-75%)
-all sets across
-choose a weight that is challenging but managable
-lift every 2 minutes
B. Metcon (Time)
5 Rounds for Time:
40 Double Unders
20-15-10-5 KBS (53/35)
15/12 Cal Row