The Gym Lake Highlands – 1-CrossFit
A. It’s a Saturday Banger (Time)
5 Rounds for Time with a Partner, split any way:
400 meter Run or 500m Row
24 V-Ups
24 Single DB 20″ Box Step Over (35/20)
24 Hang Power Clean (115/75)
24 Push-Ups
24 Pull-ups
24 Air Squats
Time Cap: 40 Minutes