The Gym Lake Highlands – 1-CrossFit
A. Metcon (5 Rounds for reps)
AMRAP 25
5 Front Squats
5 BMU
20 Cal Row
200m Suitcase Carry (53/35)
Rest 1:00
B. Accessory (Checkmark)
2-3 Sets:
8 B-Stance Crossbody RDL each side
8 KB Chain Saw Row
10 Hollow Rocks