The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
1600m Run
50 Deadlifts
40 Pullups
30 Box Jumps
20 Front Squats
10 Wall Walks
400m Run
2-PWRHR – Wed, Jul 31
1600m Run
50 Deadlifts
40 Pullups
30 Box Jumps
20 Front Squats
10 Wall Walks
400m Run