Announcements
Check your email (or SPAM) for an email from The Gym!
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
3 Sets:
5 – 1.25 Squats
200m Run
Rest 1 minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
30 KB Box Step Over
30 Push-ups
30 KB Swings
30/24 Cal Bike