Announcements
Check your email (or SPAM) for an email from The Gym!
Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals!
The Gym Lake Highlands – 1-CrossFit
A. Skill Work (Checkmark)
10 minutes work on Bar Muscle Up
B.: B. Helenish (Time)
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
RX+: 9 BMU
TC: 15 minutes
-yeah it’s helen just with the RX+ option
-if you do the standard helen you can log your time via wodify for next time
C. Accessory (Checkmark)
2-3 Sets:
5-7 Abwheel Roll Outs
:30 Front Plank
:15 Hanging L-Sit