The Gym Lake Highlands – 1-CrossFit
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 10
2,2; 4,4; 6,6…
Bike Cal
Wall Ball Shots (20/14)
Rest 3 minutes
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 10
2,2; 4,4; 6,6…
Alt DB Hang Clean + Jerk
Bike Cal
C. Accessory (Checkmark)
2-3 Sets:
10 V-Ups
10 Tuck Ups
:20 Hollow Hold
No rest between reps
Rest as needed between sets