The Gym Lake Highlands – 1-CrossFit
A.: Clean (EMOM x 9
1 – 2 @ 73%
2 – 2 @ 78-82%
3 – 1 @ 85-90%)
-record your heaviest single
B. Metcon (2 Rounds for time)
2 Rounds Each for Time:
25 OHS (75/55)
20 Steps DBL DB Walking Lunge (35/20)
25 S2OH (125/85)
Rest 1:1